Holiday thoughts about hepatitis C and its cures

It’s odd that during the holiday season, after three years after being cured, I still think about hepatitis C. Many years ago, a blood transfusion that saved my life may have been the route to my disease. Or my infection may have been the result of a horrendous incident with bikers. Or perhaps there was transmission in my family, when I was young.

Twelve weeks of two of the earliest direct-acting antivirals led to my SVR in January 2015, but the puzzle of my infection lingered.

I decide to investigate. That led to a book about my journey with the disease and the pharmaceutical research that led to anti-viral cures. This past summer, Greystone Books published Demon in My Blood.

I thought that getting my story out—in a big way—would end my thoughts about the disease. Yet I continue to worry about my liver. It has regressed back to normal, from being near cirrhosis during my infection. That gives me confidence, but not certainty.

I slipped walking on the beach this fall and then felt a pain in my side. It kept me awake at night for more than a month. I wondered whether the pain was not actually a bruise or a torn rib. Might it have been some residual damage to my liver?

Entering the holiday season, I worried about parties I would attend. I had gone back to having a glass of wine now and then about a year ago. But it’s too easy to accept a refilled glass when someone carries a bottle to the table offering another round. Would another glass be good for me? Would there be unknown jiggers of vodka in the punch?

Occasionally I just get pain in the right side. But I have digestive problems unrelated to hep, which can create pain that seems like it’s coming from the liver. My doctor said to see him if the pain becomes steady.

So I continue to worry about hepatitis C, and I keep to a healthy-liver diet. But the good news is and always will be that I’ve been cured of hep C—and that cures are available for everyone, once they are diagnosed.

Every year more people are cured–and 2018 should see a decrease in the number of infected people worldwide. That’s good news for the new year. May you have a happy one.


Cured of hepatitis C? Watch your cholesterol

Hepatitis C may have done one good thing for me. It may have lowered my cholesterol for a while–or maybe being cured ramped it up.

In a 2009 study from Massachusetts General Hospital, researchers found that a significant number of people who are cured of hep see their LDL (low density lipoprotein, known as bad cholesterol) “rebound to levels associated with increased coronary disease risk.” That seems to have happened to me. My cholesterol was on the low side of normal before my treatment, but after the virus cleared it jumped into the danger zone. Here’s a chart I obtained from my ehealth, a website that reports on patients’ medical tests in British Columbia:

The chart shows an early 2014 blood test I had  before I was treated with direct-acting antivirals that summer. The next three dots on the chart show my bad cholesterol after my treatment and cure.

I may have inherited a propensity to high cholesterol from my dad. He died of heart failure, and I have no other risk factors. Perhaps, as research suggests, hepatitis C may have lowered or stabilized my inherited build up of cholesterol. The liver eliminates cholesterol through bile, and the liver changes after treatment. There’s a possibility that my liver, which regressed from fibrosis, never regained strength in cholesterol clean-up.

I’m no longer worried about my liver, but I’m worried about my heart. It’s time to get out and exercise, get rid of fatty food, and keep on top of this new health risk. Those who have been cured of hepatitis C still need to be tested–for cholesterol.


Two T’s and the liver

Most people who learn they have hepatitis C become more conscious of what they put into their bodies, especially the substances that are good or bad for the liver.

tumeric and tumeric roots

Tumeric powder comes from a root.

Today I’m thinking of one good and one not-so-good substance, both beginning with the letter T: turmeric and Tylenol. I’m thinking of turmeric because I am replenishing my spice shelf and have come to regard the yellow spice as one of nature’s gifts for liver health. As for Tylenol, after having been cured of hep C for two years, I’m thinking of trying it again.

Tumeric powder, which I use as a spice, comes from the root of the turmeric plant. You can grow it in your garden and keep it there through the winter, if it doesn’t get too cold. Tumeric stays hardy in zones 7b – 11. In the summer, it will grow white, tropical-looking flowers.

Studies have shown that turmeric tends to raise HDL (good cholesterol), which reduces LDL (bad cholesterol) and the strain it puts on the liver. A German study in the medical journal Gut concluded that turmeric inhibits the hep C virus from entering liver cells. My hep is gone, but cholesterol threatens my heart, so I will keep using turmeric. Also, I like its taste in cooking.

Tylenol, which has been shown to be safe for the liver in doctor-recommended doses, can injure the liver with indiscriminate use. Tylenol overdose is among the leading causes of liver failure, and the amount that would cause overdose may not be the same for everyone. Before I was diagnosed with hepatitis C I noticed that Tylenol upset my stomach, so I asked my doctor for other drugs for pain relief. That was lucky for me. Even if Tylenol would have done me no harm, I would have been worried about it throughout my treatment.

Now that I’m better and my liver has regressed, my doctor says there’s nothing wrong with Tylenol. For normal aches and pains that I’d rather avoid, I’m considering it.

New title for my book, would like to hear your ideas about this blog

My book about hepatitis C goes to the copy editor this week. In preparation, the publisher has firmed up the title. “The” will be removed from the beginning of the title. There’s a new subtitle too. Here’s the full title text:

Demon in My Blood: My Fight with Hep C–and a Miracle Cure

Getting the book to this point has been rewarding. As it moves toward publication in May I will continue posting to this blog about news concerning hepatitis C. If you’re interested in a particular topic, please let me know.  I’m always happy to hear from readers. –Elizabeth


Occasional alcohol after hepatitis C

Since my hepatitis C cleared after treatment with direct-acting antivirals, my liver went back to normal. My alcohol habits regressed somewhat too. I stopped drinking entirely when I was infected with hep, but now I’ve gone back to drinking a glass or two of wine on the weekend or when guests come by for dinner. Still, I remain wary about alcohol. I usually enjoy my beverage as a spritzer: half wine, half soda water.

circle and slash over beer mugs mean no drinkingFor those whose hep is yet to be cured even that much alcohol can accelerate the rate of liver damage. By how much? It’s impossible to predict. Yet some averages are known:

According to the U.S. Department of Veterans Affairs, the average man who is infected at age 40 or later and drinks a lot can expect a cirrhotic liver in thirteen years. The slowest progression occurs among non-drinking women under 40 who contract the disease early. It can take 40 years before their disease turns deadly.

But again, those are averages and everyone is different. The best bet for anyone who has hep is to drink no alcohol at all. For those who have been cured, be very cautious.


Black licorice and hepatitis C

I’ve always loved black licorice. My family, who prefer chocolate, thinks my craving for the black, rubbery treat is odd, but being nice people, they often bring me licorice for birthdays and other celebrations. It turns out that licorice may be good for people with hepatitis C. My sweet tooth for the treat may have fended off the worst of the disease.liquorice all sorts

The U.S. Department of Veterans Affairs says there’s evidence that licorice root (the flavoring in most black licorice candies) may reduce liver damage in people who have hepatitis C. Glycyrrhizin, an acid that gives licorice its sweetness, may help prevent liver cancer, the department says in its website.

A study in the Journal of Viral Hepatitis that tested glycyrrhizin on patients with hepatitis C found significantly lower ALT levels and inflammation among test patients.

Veterans Affairs warns, though, that licorice root supplements may lead to high blood pressure and ascites (a build up of fluid in the abdomen), which can increase with cirrhosis. It can also be harmful to eat the candy. According to the Federal Drug Administration, eating two ounces of black licorice per day for two weeks straight can disrupt your heart beat and send you to the hospital.

If you are considering taking licorice root extract, first ask your doctor. As for me, on special occasions I still eat twisters.licorice


Cover of my book on hepatitis C

Greystone Books, which will be publishing my book on hepatitis C, has come up with a cover. I think designer Peter Cocking did a fantastic job.Demon cover

The book will be launched in early 2017. I’ll let you know when I learn the specific date. It’s all in the hands of Greystone, which is doing excellent work in getting this book ready for production.

New title for book about my experiences with hepatitis C


My publisher, Greystone Books, has just come up with a title for my book. The working title, The Miracle Cure, has become part of the subtitle. Here’s the new title, set in stone, I hear:

The Demon in My Blood: Blindsided by Hepatitis C and Stunned by Its Miracle Cure

Greystone is working on a cover design and plans to set a publication date for 2017.

Hoping for Harvoni Support from Support Path Program

I have an update on my niece Sandy, who has hepatitis C and is getting worried about her stage 2 fibrosis.

Her mother, my sister, just talked with Gilead’s Support Path Program. My sister asked them to help her daughter with the high cost of Harvoni.

My sister reports that the program representative said, “We want to see everybody have access to the medication.”

Sandy has a disability and is on social assistance. She can hardly afford to pay rent. Gilead’s shareholders can afford to be magnanimous. I hope that means Sandy will be treated very soon.


Mom, coffee, and hepatitis C fibrosis

A recent study told me something I could have learned from my mother. My mother is 97 years old. She’s thin and spry. She tells jokes and does card tricks that baffle onlookers. The odd thing is that there’s nothing in her diet that would suggest great health, wits, and longevity. She eats very little and a lot of what she eats is processed food. Her favorite meal is canned soup.

But my mother’s favorite drink has hit the good-for-your-liver chart. She drinks coffee with every meal and between meals. Her coffee maker always holds a warm brew. The dozen or so cups she drinks each day may be too much for most of us, but a recent study has shown at least some coffee may help stave off liver fibrosis.

In the journal Clinical Gastroenterology and Hepatotogy researchers Natalia Khalaf, Donna White, and others studied veterans who have hepatitis C. They found that those with a higher intake of coffee showed less fibrosis. The researchers concluded that as little as 100 mg. of caffeine a day may protect against advanced advanced fibrosis in people who have hepatitis C. An eight-ounce cup of coffee contains 95-200 mg of

Let’s all join my mother in a toast for better liver health–with a good cup of coffee!